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How’s That Workout Resolution Going?
So, it’s been more than a month and your regimen in the gym is where? Still going strong? Stuttering a little? Terminated? Are you already back in McDonald’s, cursing gyms and the idiot who developed the treadmill? When the year dawned, you were pumped, you were going to change things, and then life started again. Surprisingly, the world did not start to rotate around you and your new fitness program, and every character in your life did not suddenly accommodate your lofty goals.
Read More »The ‘Back’ Story
When Dray Gardner’s doctors reached for their scalpels, he reached for a yoga mat
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